Coaching Options
Currently, I am offering accessible sliding scale rates while I complete my ICF practicum hours.
Single Session / 60 minutes - Sliding Scale
$50.00- $100.00 CAD
6 sessions - Sliding Scale
$240.00 - $420.00 CAD
Once you book a session, I will email you to confirm and send payment details.
What I specialize in and my toolkit:
Though I will coach anyone, within any topic, these are some areas I tend to draw from in my sessions and can offer additional support in.
Somatic and trauma-informed practices
Embodiment & movement therapeutics
Holistic health, nutrition, and well-being
Social-emotional skill building
Transition, ceremony, and ritual
Nature connection & mindfulness
Cycle and womb wellness
Grief and death support
What exactly is Coaching?
Coaching is a co-creative process where you and I engage in a dialogue to help you clarify your goals and move forward to accomplish them. Coaching works with the whole person- taking into account their professional self, their relationships, their emotional self, spiritual self, their bodies and health, their environments, their cultural conditioning. This approach recognizes that we're not compartmentalized, and when we fall into patterns and habits in one area of our life, it's going to be linked to many other parts of our experience.
Maybe you’re going through a transition or loss, and unsure which path to take next, or of your values, needs and wants. Perhaps you’re feeling disconnected from yourself or others, or are in need of a compassionate witness to bring you back to what matters most. In our process, I will deeply listen and attune to you, and ask powerful questions that perhaps challenge you to grow into the truest most integral parts of you.